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Unlock the secrets to a happier, healthier you with Kate & Co. Wellness blog.

Whether you're looking to live a low toxic life, to learn some workout tips & nutrition basics or helping our environment, my hope is that my blog will spark excitement & curiosity in your life. That it causes you to dig deeper and find manageable ways to a healthier lifestyle.

Your journey to wellness starts here.

Headaches can be a real pain...literally. They disrupt our day, sap our energy, and make it difficult to focus on anything else. While...

First off, I don’t celebrate Earth Day ONLY on Earth Day.... I celebrate Earth Day EVERYDAY!! 😊 Here’s how I support Mother Earth daily...

You bought it, but now how do you take care of it?! Before your first use, you may want to wash your new pack as recent research from the...

You'll hear me talk A LOT about structured water. Click through parts 1 through 3 to learn the basics of why this is so important AND...

Every day is a great day to celebrate Mom, but with Mother's Day just around the corner let's honor and celebrate the women who raised us.

What are they and how do you do use them?! I can’t remember where I first learned about castor oil packs, but once I started reading into...

What is it and how do you do it!? Tongue scraping dates all the way back to ancient times in India and is a traditional Ayurvedic...

'Tis the season to gift health & wellness to your loved ones! While the Kate & Co. Wellness store will not be up and running for the...

How do you actually do this? Composting is a great way to recycle organic waste generated at home. Recycling food and other organic...

Let's ditch the scale for this one, shall we? First things first, the scale is no indication of health. While a normal range BMI is...